Presently, the compact-pocket size digital device has become our Personal Secretary. This PS available to us 24 by 7 only needs to be feed with regular internet recharge. From getting a health or beauty tip for free to ordering the needed product at our doorstep, everything is made available to us by this Digital Secretary just in few seconds.

Make a Better Choice!

For the beauty and wellness lovers, presently shopping beauty products online is becoming a feasible and better choice. With online shopping, you don't have to deal with an annoying and pushy salesperson. You get time to think and decide that the product you're thinking of buying is really your need or not. Because of this, you don't end up buying the wrong product.

Beauty products online shopping websites give you access to a plethora of products. You get to search the products as per your needs, requirements, and pocket. You can explore the products from all over the world on your screen in a jiffy. And with one click on 'buy,' you get it delivered at your doorstep. There are numerous advantages of online shopping as you get attractive sale-deals, which you rarely find while making an offline purchase from a shop.

Secret to get 'It's a Match!'

Shopping Cosmetics is not that easy as it sounds. Your little splurge to buy cosmetics online can be as tricky as finding a perfect match online! There are a few tricks and rules that you've to follow, so you get a Perfect Match of your cosmetic product online.

The foremost question that troubles one's mind while thinking of buying beauty product online is "Where to buy Cosmetic Online?"

Internet is a gargantuan world contracted into a screen. For one petty thing, you'll have numerous options. One should be aware of not getting scammed in the name of money. To avoid facing any fraud on your online purchase, you should make sure You shop from a Trusted Online Portal.

Do not fall for alluring Discounts!

To attract customers, give them a discount. This is a general strategy followed by online websites to attract customers. Buying products at a lower price may sound pocket friendly, but it is not necessary that it may be pleasant for your skin too.

Logical Discounts are good, but special discounts should be an alarm for you. There is a high tendency that the product might be fake, expired etc.

Save yourself from buying a Fake Cosmetic Product Online

• Along with choosing to buy from trusted E-Commerce Website, make sure you buy the product of a trusted brand. THE ESTABLISHED BRANDS ASSURE QUALITY.
• Make sure the product does have MRP MENTIONED WITH MANUFACTURING AND EXPIRY DATE.
• There is NO SPELLING MISTAKE on the packaging of the product.
• An established brand will NEVER COMPROMISE WITH THE QUALITY OF PACKAGING.

Along with these, you need to keep certain other things in mind to get a perfect match while purchasing beauty cosmetics online. These points are:

• Stick to already Tried-and-Tested Product.
• Online Testers are not possible. Visit a local store, try testers and then order online at a better price.
• Do not accept the orders if the products are not sealed.
• To ensure safe and better purchasing, read online reviews or watch review videos.

Are you too finding a safe source for your Online Beauty Cosmetics, visit Dr. HelpDesk – a one-stop station for your beauty and wellness needs. Here, get home delivery of great range of assorted cosmetics of established brands which are 100% original and fresh.

From Metro to Sporno

A cultural commentator Mark Simpson coined the term 'Metrosexual', and twenty years later, he introduced the world with the word 'Spornosexual'. Both terms refer to the attitude of men towards men grooming.

Metrosexual is a portmanteau of metrosexual and heterosexual that describes the particular category of men who live in urban-area and are meticulous about their grooming and appearance. Such men do not feel timid while investing their time and money on their looks.  They are no-more shy about buying beauty products publically.

Spornosexual Males evolved from the Metrosexual Species of Men. These men are image-conscious, and they buff their muscles to showcase their beefy body on social media. The men of this thought are swept by the idea that their body transformation makes them feel valued in society.

The austerity of Indian Men

In India, the men are destigmatizing the beliefs associated with Men Grooming. They are stepping out and are openly investing their time and money to achieve their perfect looks. The men of India, especially the youth, are divided into Metrosexual and Spornosexual Males. Both the men are image-conscious; one prefers to keep it personal while the other is transforming to glorify the body on social media.

We had experienced the days when the men grooming was effortless and simple. Earlier, the idea of masculinity was rustic and savage, very much evident by the advertisements. The men grooming was limited then to manscaping, aftershave products, fragrances, and that’s all.

Presently,  the austerity of Indian Men regarding their grooming is evolving. The focus is upon their image and beauty. By beauty, men mean their appearance.  Advertisements have majorly influenced the masses, and adverse change is seen in men's life and his style. Indian men are becoming more and more image-conscious. They prefer to look presentable online as well as offline.

As per the growing needs of men, the market is extending the range and category of products meant for Men Grooming.

Men Grooming

The Indian Men of today is concerned about tanning; he cares how he smells; equally worried about his skin and appearance; he prefers to maintain his hygiene. He is making all these efforts to make himself look clean and crisp. Adhering to the needs and demands of such men, Men Grooming gets divided into the following mentioned categories.

As we are well aware, the Men Grooming initiated with his shaving concerns. In shops, the men were usually found buying  1). MEN SHAVING TOOLS and other related products like shaving creams, aftershave lotions, etc. With this, men preferred to purchase deodorants, perfumes, scents for their 2). FRAGRANCE CARE. They focused primarily on their 3). BEARD AND MUSTACHE CARE and more products were added to provide extensive care to their manscaping.

You must have noticed the boys in your families that they are extra-possessive about their hair. In old times, hair gels and hair creams for hair care & styling were considered a privilege among the boy's group. If we check online today, there is an endless range of products under 4).HAIR CARE. There are hair serums, hair-thickening wax, hair-spray, shampoos, etc.

In your childhood, you might have caught your brother red-handely applying the beauty-cream of your mother. Now, if you enter his dressing-room, you'll see the collection of whole different products for their 5). FACE CARE, and 6). BODY CARE. The products in the market for beauty care are becoming gender exclusive. There is a whole set of products available to men in the market for their personal beauty care and needs.

Irrespective of gender, maintaining hygiene is key to healthy living. Hygiene can be related to anything personal, oral, and even intimate. Earlier, people used to ignorant about their intimate hygiene, especially men but people are becoming aware that it requires regular attention. Men are becoming much more conscious about Men Hygiene. Everyone should add 7). INTIMATE CARE in their routine for their personal hygiene.

Mens Grooming Products at Dr. Helpdesk

Dr. HelpDesk understands the emerging and evolving needs of today’s Indian Men. A whole range of original products are available from Men Grooming. Explore our website or mobile application to order products of your choice from the comfort of your home.

Instead of investing your time on shopping, utilize to try new trends! This is only possible with Dr. HelpDesk, delivering the products at your doorstep.

If we go into the market or especially near any hospital, we can see a plethora of Testing Labs. Presently, because of our existence in the time of cyberspace, on our mobiles and PCs, we can see these laboratories offering the convenience of booking Online Lab Tests as well. Now, what is it exactly! Let us start with knowing what Lab Tests are!

What are the Lab Tests?

Lab Tests or Laboratory Tests are meant to detect the functioning of the human body or to diagnose any defect or problem faced by the body or disease.

How is the Lab Test done?

Sample of human blood, urine, body tissue is required to conduct the laboratory test. The doctor or lab technician analyzes the sample-taken by using laboratory devices. Via this, it is detected that the test results fall within the standardized range or not.

Standard Range: The Range varies from person to person, which is specified for every particular test.

Are there any factors that may affect the results of the Lab Test?

Yes, there are certain factors because of which may affect your Lab Test Investigations. These are:

1. Physical Factor: Sex, Age
2. Status of Diet: Fasting, Calorie Restriction, Food Exclusion Diets, Malnutrition and Dehydration 
3. How religiously one follows pre-test instructions.
4. Timing of Test
5. Collection, Storage and Transport of Sample

Why we need Lab Tests?

Lab Tests are generally considered part of human routine checkups to keep an account of the body’s health. There is a list of lab tests that doctors recommend their clients to get it done regularly to keep track of their overall physical wellbeing. Complete Blood Test (CBC), Chemistry (Basic Metabolic) Panel, Thyroid Level Test, Nutrient Tests are listed among the list of commonly recommended tests.

One should get their Lab Tests done at regular intervals. By this, one can easily see the changes happening in the body, and one can make informed decisions about their health on time.

For example, Blood Lab Tests are suggested to be done atleast once a year to examine the status of the body.

Now! What are Online Lab Tests?

As it is said, “Convenience is the mother of all transforming inventions.”  Thus, we are blessed with the convenience of booking our lab tests online from the comfort of our home! We need not need to visit any laboratory to get our diagnose test done.

Through this advantage, we only have to book our test online, make the payment, and an expert will visit us to collect the required sample. Between the needed time as per the test, we can check lab test results online generated on our mail or account. We do not have to revisit the laboratory to collect the reports.

Advantages of Booking Online Lab Tests

• Affordable – Booking Online Lab Test sounds affordable-means to the masses because online, we get great discounts and offers. We are allowed to use certain coupon-codes as well to reduce the price on our overall online booking or purchase.

• Convenience – This is convenient in the sense that we all are busy in our lives with our work or family. For us, taking a particular time for anything other than that sounds arduous to us. Now, because of this facility available online, from the comfort of our home, we can book our lab test. As per our convenience, the phlebotomist will visit our preferred location to collect samples. After a defined period, we can check lab test results online.
• Confidential –  With this, one can easily maintain their confidentiality. The results will only be shared with you online, either on your provided number/mail/healthcare-provider account.
• Labor-Saving – This is a labor-saving option in terms that the patient does have to visit and revisit the laboratory. The sample is collected from home/office or preferred location, and the reports are made available online.
• Efficient – Online Lab Test Booking is efficient because measures are taken throughout the process, from the collection of the sample to the generation of the report online to maintain the accuracy of reports. This saves time and energy.
• Viable – Generally, the online test providers work intending to serve their clients with the best to retain them as customers for a lifetime. So, the viability of the whole process to gain customer satisfaction becomes mandatory. Hence, there is very little probability of any error-occurrence in the report or lab-test investigation.

Dr. HelpDesk – Offers Best Online Lab Tests

Dr. HelpDesk –Delivering Health Digitally provides the service of the Book Online Lab Tests.

Why do we recommend you Dr. HelpDesk for online lab test booking?

• Book your test online easily via Dr. HelpDesk – A Lab Tests Online App from your mobile at the comfort of your home at any moment.
• Choose Online Payment – easy mode for payments.
• Free Sample Collection by a professional phlebotomist from the chosen location.
• Dr. HelpDesk partnered with ISO or NABL certified labs of India – 100%Verified & Trustworthy.
• Accurate and On-Time Reports Generation
• Maintain your confidentiality by Check Lab Test Results Online.
• Get huge-off on your Lab Tests or Test Packages.

Dr. HelpDesk’s service of the Online Lab Test is the efficient method for surveilling the health of the body to detect any illness, diagnosis of any disease. This is an easy and fast aid to your healthcare and wellness provided by DHD  –“kyunki Hum Aapko Samajhate Hain”!

Check Website or Download Dr. HelpDesk to explore the Online Lab Tests. Book as per your requirement online with us!

Before starting to talk about Women's Care, lets us know what it is actually.

What do we mean by 'Women Care'?

Women's Care directly indicates to the Health of Women. This refers to the diagnosis of the conditions affecting the physical and emotional wellbeing of women and providing the right solution for their treatment.

Dr. Carolyn M. Clancy describes Women's health as "a patchwork quilt with gaps." On considering their unique biological, behavioral, and social conditions, women's experience of health and disease completely differs from that of men.

What are the health problems a woman faces?

The health of a woman is a broader aspect. Their health can be categorized as Reproductive Health and Non-Reproductive Health.

• Reproductive Health

Women's reproductive and sexual health is distinctive from men's health, which includes the concerns related to menstruation, menopause, birth control, health and breast health, maternal and child health, and endocrine (hormonal) health.

• Non-Reproductive Health

Because of the different chromosomal makeup, protein gene products, genomic imprinting, gene expression, signaling pathways, and hormonal environment, the experience of women of the illness differs from that of men, especially cancer, dementia, and cardiovascular disease. As per WHO (2016), compared to men, women are more prone to Urinary Tracts Infections.

Why do we need to talk about Women's Care?

Women are the cornerstone of the family. The whole family is dependent on 'the female of the family' for every single need. Their active presence is essential for the smooth running of the family as a small organization.

In the Indian Society, unfortunately, we take the woman of our family for-granted. Because of this, we unconsciously fail to recognize their selfless contribution to our lives. We forget how their existence and care have altogether made a big difference in our lives to make it much easier, smoother, and better.

Sadly, we only realize their importance when we lack the presence of a woman in our lives.

So, let us thank them by taking the initiative for 'Women's Care'!

The information mentioned above explicitly states that a woman is prone to numereous health issues. This also alarms us that how much we are negligent towards women's Care because of the social, cultural, and biological factors. We do not consider women's health as a matter of concern.

In India, a woman faces a multitude of health problems. We need to take this into account, and we should prioritize their health. And it becomes extremely significant for us to realize that health is an important factor that contributes to human wellbeing and economic growth, as stated by Proochista Ariana, Arif Naveed. Thus, the factor 'Women's Health in India' is an affecting factor to aggregate India's economic output.

Thus, it becomes our duty and responsibility to provide the Care to the women that is needed to ensure their good health and wellbeing.

"Suffering should not define you as a woman! And just because you're a man it doesn't mean that it doesn't affect you! HELP HER to remove the taboos and the loneliness surrounding this disease; be understanding, show empathy, and don't accuse her of being sensitive, delicate, or overly dramatic – this is a big opportunity for you guys to show that you care and to be a real man!"
(Address, 2011 Endometriosis Foundation of America Blossom Ball)"
― Susan Sarandon

With Dr. HelpDesk, provide the women of your life, the Women's Care she needs!

Be your mother,sister, or daughter – their presence in your life makes an exceptional change.  A positive change for which we often forget to show our gratitude towards. With Dr. HelpDesk, provide them the Care she needs!

Dr. HelpDesk – Delivering Health Digitally!

Dr. HelpDesk brings a number of products and services with which you can ensure the convienient approach to healthcare and wellness. You can provide the same to your mother, sister, or daughter the same. For Her, we have an exclusive range of cosmetics also available at great discounts.

Visit Dr. HelpDesk to switch to a convenient way to your better healthcare and wellness of yours and your loved ones.

Search, click, select and avail 'HealthCare and Wellness' from the comfort of your home only with Dr. HelpDesk – "kyunki hum apko samajhate hai'!

Every Indian knows the anecdote in which Hanuman saved the Life of dying Lakshmana by bringing the colossal Medicine Mountain. The fabled mountain of Himalayas was augmented with medicinal herbs. It was an auspicious sanjeevni herb that brought back Lakshmana to Life. This is one of the miracles of Ayurveda.

Origins of Ayurveda

As per the history of Ayurveda, it has roots in India which eventually was evolved from oral tradition. The father of Ayurveda is known to be Dhanvantari, the Hindu Deity of medicines who received the knowledge from Brahma. The earliest traces can be found in Atharvaveda (c. 2nd-millennium BCE). Taking Vedas as a foundational source, later Ayurveda was explored to write medical texts and Ayurveda books.

 “Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.”

- Maya Tiwari

What is Ayurveda?

Gregory P. Fields, in his book Religious Therapeutics: Body and Health in Yoga, Ayurveda, and Tantra apprises the readers that ‘Ayurveda’ is a Sanskrit word, and the Ayurveda meaning is the knowledge of Life and longevity.

In simple words, Ayurveda is:

• Traditional Indian Medicine System
• Science of Life with a philosophical and experimental basis
• Holistic Approach to Healthcare and Medicine

The Indian Scholar under Google defines Ayurveda as a complete medical system that concerns the physical, psychological, philosophical, ethical, and spiritual health. The approach is to achieve health and wellness by balancing the mind, body, and spirit. The prime goal of Ayurveda is to promote good health.

Present Scenario of Ayurveda

“Ayurveda teaches us to cherish our innate-nature – ‘to love and honor who we are,’ not as what people think or tell us, ‘who we should be.”

-Prana Gogia

There are few systems from the ancient times that human beings still take into account. These are still developing in modern times and gaining the popularity of the masses. This is because it is benefitting humans to sought out their lives. Among these systems is of Ayurveda.

According to the University of Minnesota’s Center for Spirituality & Healing, more than 90% of the people in the Indian subcontinent congenitally reckon Ayurveda as a way to their medical treatment. As per WHO, presently, more than 70% of the world’s population relies on the nonconventional medicines having herbal sources to deal with their healthcare.

Though Ayurveda is gaining popularity globally, this is taken as an alternative approach for healthcare and wellness.

Ayurveda as an Alternative Option

In the present scenario, the need is leading us to make Ayurveda as an alternative option for the treatment. While undergoing allopathic treatment, there are several challenges that a patient has to face. These are side-effects of synthetic medicines, lack of curative therapy, the high price of the prescriptive medications, the emergence of new health issue etc.

Ayurvedic treatment is highly effective as compared to the allopathic, but the horizons of Ayurveda have not fully discovered due to the lack of advancements in the research methodology. Moreover, this is based on scientific knowledge. Scientifically, it is becoming challenging to accept Ayurveda while the western medicine system is advanced as its whole process is based on validated research and advanced techniques.

Essence of Ayurveda

It is essential to understand that as naïve, we are considering only particular aspects of Ayurveda as per our needs. In fact, we need to understand that Ayurveda is ‘Science of Life’ that acknowledges ‘how to live life?’ by touching different aspects to promote all over well being of the mind, body and soul.

“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of Life, beneficial to humans both in this world and the world beyond.”

• Charaka

The two principles of Ayurveda are:

SWASTHASYA SWASTHYA RAKSHANAM – To prolong Life and promote perfect health

ATURASYA VIKAR PRASHAMANAMCHA – To eliminate the disease and disruption occurring in the body,

To understand the essence of Ayurveda, we need to understand and adapt Ayurvedic –Lifestyle to get lifelong benefits:

Lifestyle (Swastha-vritta) influences Health which Ayurveda categorizes into three:

1. Dincharya

Diet and Daily Routine of the Day

1. Ratricharya

Diet and Routine followed for the night

1. Ritucharya

Seasonal Diet and Routine

By adapting the Ayurvedic Lifestyle, one will be able to make most of human Life.

How can I incorporate Ayurveda into our day-to-day lives?

There are several ways to add Ayurveda in your day-to-day life. It all depends upon creating your bond with nature and with oneself.

Ayurveda works on the principle that one should target on prevention and treating illness instead of responding to the disease. To maintain the balance between mind, body and soul is the prime mantra for Ayurveda to achieve good healthcare and wellness.

Ayurveda in Routine

One can easily incorporate Ayurveda; it should start with waking up early. Include Ayurveda by eating healthy and organic that energizes your body and removes toxins. Sleep well to rejuvenate your complete body and soul. Include yoga, walk, meditation etc, to stabilize your body. Instead of preferring artificial products, opt for natural products and remedies to tackle your small healthcare and wellness issues. For instance, Oil Massaging is one of the ways counted under Ayurveda essential for our skin and relaxes our body.

Ayurveda Products

Ayurvedic Herbs is a crucial ingredient in Ayurveda. The Ayurveda Practitioners use herbs for detoxifying the body, protects the body against diseases, and helps the individual to maintain equilibrium the mind, body, and spirit. In Ayurveda with herbs, therapeutic oils, and spices are also used to promote healthcare and wellness naturally.

To incorporate Ayurveda in your life, one needs natural products, spices, and various oils. Dr. HelpDesk is one such online platform where you can easily avail of Ayurvedic Products. Visit Dr. HelpDesk Website or Mobile Application to explore and order Ayurvedic Products from the comfort of your home. These products will be instantly delivered at your doorstep.

Lately, I was surfing through one of the famous ‘Question and Answer’ website where questions are asked and answered by the app-users independently. There was one question that caught my eye – Why can’t Indian Women talk about menstruation openly?

We have stepped in the 21st century. Seventy-Two years have been passed that India has become Independent.  Still, the women of India are shackled by societal norms and taboos. This is impeding their growth as an individual, consequently leading the debarment of the group in society.

And one such taboo that is ruling the lives of Indian women is associated with menstruation. It is seen as anathema in Indian society.

The Menstruation Taboo

Menstruation is a natural process that is intrinsic to women. The occurrence of menstruation is essential as it prepares the body of females for reproduction. Scientifically, it is seen as an indication of a woman’s fertility.

In India, this cyclic process with which a woman has to deal every month is seen more than a ‘biological process.’ This process is tagged with ostensible-claim that ‘a woman becomes impure while she is on her periods.’ A lot of bizarre beliefs have been attached to it, which are scientifically false, yet religiously followed by the Indian families in significant numbers.

Evolution of Menstrual Cycle as a Taboo

On searching more about it online, I came across a research paper by Janet Chawla, “Mythic Origins of Menstrual Taboo in Rig Veda.” From which I have been able to deduce the following information:

Historians have come up with the shreds of evidence that earlier, most of Indian Cultures menstruation considered to be auspicious. In her those days, she was regarded as a goddess because of her ability to bleed without dying. And a common belief was followed that both the fertile earth and woman must rest. Then, the woman was aggrandized because of it, and her fertility was celebrated.

The same society that celebrated her started deteriorating her ability to reproduce. The emergence of menstruation as a taboo originated from a Hindu Mythological Text known as Rig Veda. The mythological story in Rig Veda of ‘Vitira killed by Indra’ led to the association of women’s menstruation blood with sin. It resulted in becoming an archetype of impurity because of which women are considered to be impure during their menstruation.

Effects of Taboo on Women

The ongoing belief from ancient times led the majority of women to believe that they’re impure while they’re menstruating. The doors of religious places, kitchens are shut at that time for them. They’re not allowed to touch anything holy or impure. In most of the Indian households, petty beliefs like “Don’t touch pickles”, “Don’t take a bath till your third day”, “Don’t enter kitchen”, “Don’t cook”, “Don’t touch utensils” are still religiously followed. Though seen from a woman’s perspective, the belief associated with menstruation has become a massive taboo. Still, people, including woman herself, prefer to stay mum!

The silence on this topic has led to a lack of awareness among the masses. The people wrongly-directed because of the already existing notions. This is leading to the deterioration of physical health and mental wellbeing of the females of our Indian society.

How is this taboo affecting women?

• During the five days, generally adolescent girls prefer to stay at home due to the lack of proper facilities in the school.
• 70% of girls are unaware of menstruation before their first period. They are completely taken by it as a shock.
• We need to take into account that the women primarily residing in the hamlet areas of India have absurd beliefs for menstruation. It is pivotal to educate them. They had to handle ‘untouchability’ which affects their mental health.
• Because of the lack of awareness, more than 80% of women choose alternatives for sanitary napkins like rags, old cloth, hay, sand, ash etc. This severely affects their health and lead to the occurrence of menstrual health problems.
• Generally, we prefer not to discuss the menstruation part and a woman has to deal with it all alone. Correspondingly, they’re unaware of ‘how to maintain menstrual hygiene.’ As a consequence, they have to undergo major health implications if they fail to manage proper menstrual hygiene.

What do we need to do?

With the release of Akshay Kumar’s movie ‘Padman,’ we realized that how important is it to break our silence on the Menstruation topic. A wave initiated with it that we need to be open about ‘Sanitary Pads/Napkins’ and should make the masses aware of maintaining hygiene during periods to save oneself from the associated health issues.

We need to accept the fact that we are responsible for making this taboo a becoming a threat to us, society, and the environment. The notion that women are impure restricts them to talk about menstrual health. And its been seen, our environment is dealing with negative impact because of the unplanned disposal of sanitary products.

To tackle this issue, stop being ignorant about it and start talking. The way it is crucial for a woman, it is equally essential for the growth of society and the environment as well.

The Blog is powered by Dr. HelpDesk- an online platform for Healthcare and Wellness products and services. Via Dr. HelpDesk, get the delivery of products at your doorstep. Here, get a well-thought assortment of products required for female hygiene and women’s care. Visit to get exclusive discounts on your purchase.

Outbreak of Pandemic

Current is the time of the pandemic crisis that has stirred globally. Human lives are adversely getting affected by it. There is nothing that has not been flipped in our lives by this virus. We are continuously finding and adapting ways to fight it back aggressively.

#SocialDistancing

To counterattack the disease, humans need to stay bound within four walls of their home; our commutes are paused or have become limited; we can’t involve ourselves in any public or social gatherings. All in all, we are forced to live a life of physical isolation, #SocialDistancing.

Toll of Stress

Though, these actions are essential to reduce the spread of infection among the human species. But, adjacently, we are dealing with the side effects as well. The outbreak has engulfed our minds. We are dealing with fear, anxiety, stress, worry –altogether, and all at once.

Hence, to fight this pandemic, just taking care of our body is not enough. Safe-guarding ourselves from infection is not sufficient. We need to ensure Mental Health Wellness, as well.

Mental Health Wellness

Presently, we are dealing with new situations and facing new realities to keep our lives on track. We are working from home, compromising with temporary unemployment, managing our finances, arranging home-schooling of children, bearing the lack of physical contact of our near and dear ones, and many more changes.

The whole process of social distancing and self-isolation is welcoming the stress into our lives as well. Our lives have become topsy-turvy. The sleeping patterns are totally changed. We are either involved in binge-watching or binge-eating or both during the lockdown. This confinement has put us on lethargic mode. Collectively, all this is worsening our mental health wellness.

Managing Mental Health Wellness

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” 

– Lori Deschene

At this point, it is apparent that we need to deal with our fear, ongoing stress, anxiety, worries. We cannot escape from this situation, but we need to subside these down to manage our mental health wellness.

“The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.” 

– Mama Indigo

So, what are the ways by which we can manage mental health wellness?

“ I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”             

– Jimmy Dean

• Inhale & Exhale

The immediate way to lower the stress is just ‘Inhale & Exhale’. Simply take deep breaths. This is an activity that indicates the brain to put the body in a relaxing mode. Don’t focus on what your mind is thinking, instead let the chain of your thoughts flow. And let it go!

• Stick to Healthy Routine

Due to lockdown, we have an abundance of free time. Our schedules have vanished. We are investing our time more and more on sleeping and eating. It has made us negligent towards the ways we can maintain our body health and mental health wellness. We need to stop doing that, and we should reschedule it.

Wake up on time. Eat Healthy and add physical movements like walking, exercise, jogging etc. in your daily routine. And go back to sleep on time.

• Allocate equal time to Rest

Most of us are working from homes. Make sure that with managing your work from home you allocate proper needed time for rest as well. If you involve yourself in on-screen activities, do ensure that you give rest to your eyes and more importantly, to your mind.

• Connect with People

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

- Fred Rogers

Just because we are undergoing social isolation,  that doesn’t mean that we need to keep ourselves aloof from the people. Connect with people virtually. Talk to them over the phone, either conduct virtual informal meetings. Share your concerns with people whom you trust and with people who understand you. Convey ‘How you feel  ?’.

• Take Time for Yourself

Do the things which you love. Time with yourself will give your mind and heart an extreme sense of satisfaction. This is an actual right way to manage mental health wellness. The activities you love are supposed to unwind your mind.

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” 

– Nanea Hoffman

The ongoing pandemic has brought the time of uncertainity and unknown. To put your selves on safe mode where we can take care of our health and manage mental health wellness, we only need to add simple steps in our lives. Though simple, these tricks are ways to lead a normal life. And more importantly, prevent our mind and health getting affected by the pandemic in any way.

P.S: For any health challenges related to your body or mind, reach Dr. HelpDesk making HealthCare and Wellness virtually available to you 24 X 7.

‘Kyunki Hum Aapko Samajhate Hain’.

Who are we? We all know that we are ‘Human Beings.’ But as per our lives, we are fastly revolutionizing ourselves from being human beings to becoming the ‘Occupied Beings’ of this planet. To match the pace of our lives, we keep ourselves ‘occupied.’ We are either engrossed in achieving our targets in professional life, celebrating the social life or employed 24 by 7 to make our personal life perfect.

Negligence towards Health

Do we have time to think about ourselves? If we take activities like exercise, meditation, eating on-time, getting proper rest, and sleep into account, then yes, we do think about ourselves. But most of us are either ignorant or lazy about performing these activities religiously daily to ensure the balance of mind, body, and soul.

But the question is, ‘Is this suffice?’ Though these activities ensure a fit and healthy life, we need to provide extra care to ensure a healthy living. We need to accept that we are least attentive to our health. The only time we think about our health is at the time when we fall sick, or either symptom of particular disease thumps our body internally or externally. Otherwise, we neglect the brewing health issues.

Pause your Life! And pay attention to your Health.

To ensure the good state of our health, we need to get our body examined regularly. This can be done by getting excess to Regular Health Check-Ups.

Importance of Regular Health Checkups:

It is highly recommended by the doctors to get regular health checkups. In fact, the corporate world is also promoting the same. They ensure that their employees get periodic health checkups. This is because a healthy workforce is capable of delivering profitable results.

Now, we don’t know that your Doctor asks for the same, or your organization pushes you to get an appointment for Health Checkup. But, we ask you to book yourself for a regular health checkup to ensure a   healthy life ahead.

By getting a Health Checkup

• Keep Track of Health
• Detect possible ailments or disease on time/beforehand
• Increases chances to get Accurate Treatment
• Able to deal with the diagnosed problem on time
• Eliminate the risk of any Health Issue in future
• Get Doctor advice to maintain your body health in a better way
• Able to take preventive measures

Frequently Asked Questions – Regarding Health CheckUp.

What is general health checkup?

Test conducted regularly to assess your health generally is known as General Health Checkup. It is essential to prevent any occurrence of health-issue. By this checkup, your Doctor evaluates the status of your health and advice to keep yourself healthy in a better way.  It also helps to detect any disease beforehand.

What is included in full body checkup?

Your Regular Health Checkup includes the overall examination of your body. In this, the functionality of your body organs like heart, lungs, kidneys are assessed with ensuring the proper functioning of different systems: immune system, digestive system in your body.

As per the requirement, one may add other required tests like Gynecological Tests for women, cancer-detection tests.

Generally, your regular or standard Health Checkup will include all the required tests.

How often should you get a full body check up?

There are many factors based on which you should get your body examined. Generally, one should get a full body checkup atleast once annually. But, regular checkups are recommended as per the health issue, if you’ve any chronic disease.

What are Preventive Health checkup?

The standard or general health checkups are known as Preventive Health Checkup. This is because these tests are done to examine the body to detect any illness at an early stage and to minimize risk factors.

Is annual Health check up necessary?

Yes, the annual Health Checkup are necessary. The tests help to find the problem in the body before any initialization of any serious illness. You stand a better chance for treatment and easily able to have a way to a better cure.

From where I should get my Health Checkup done?

The best platform for Health Chekup is Dr. HelpDesk.

Dr. HelpDesk is an online platform for healthcare and wellbeing. It provides you with a facility to book your Health Checkups online easily. There, you can also book your other Health and Body Checkups as per your Doctor’s recommendation and requirement.

Book your Appointment Online with Dr. HelpDesk for Health Checkup and take precaution for safeguarding your health. Get exclusive discounted prices on your online booking.

The sapiens on the Earth are undergoing a pandemic crisis, which is ravaging humanity. This is leading to the wipe-off of their population in large numbers. Humans are still battling with the rage of the virus, and yet, there is no sure-shot to defeat it.

Slight exposure to this infection is devastatingly affecting humans. So, humans are in no position to wallop it face-to-face. Presently, the only best option humans have in-hand is to defend themselves. Defending can only be done by creating a shield for Health by Immunity Boosters.

Strengthen your Immunity and fight-off the Disease

Humans have ‘Immunity’ as their crucial shield to fight-off any illness or virus naturally. There have been many Research reports that prove ‘A human with balanced immunity are able to safeguard themselves from infection or virus and in case if get infected, a human can fight the infection better with stable immunity levels.

Immunity System in Human Body

A Human Body consists of 12 separate systems in their body performing individual functions to make the whole human body perform. Among these, there is the Immune System.

The Immune System is a complex network of cells and proteins that defends the human body against any infection or outside invader. It keeps the record of every microbe that enters the body and works to destroy that particular microbe as soon as it gets inside.

Therefore, it becomes very crucial for us to keep our Immunity System balanced. Also, it is an essential component to make your life and body better and happy. To achieve that, adopt the ways which have got the tag of being the ‘Immunity Booster.’

Healthy Ways to Boost your Immunity

The first-line defense for any human to shield themselves from any illness or infection should be ‘ maintaining Healthy Lifestyle.’ This is a natural way of boosting your immunity and keeping it healthy and strong.

• Maintain Good Hygiene

A simple way to keep the germs at bay is by maintaining personal hygiene habits. This helps to kill the infection and stop it from spreading.

• Eat Healthy and Balanced Diet

A ‘Balanced Diet’ fulfills all the nutritional needs of your body. Many fruits, herbs, vegetables, spices, herbs etc. functions as Immunity Boosters. And, also add healthy fats in your diet like Omega-3 Fatt Acids.

• Move your Body

Engage yourself in moderate exercise as this is one way of pumping your immunity. Regular moderate exercise reduces inflammation and promotes the regeneration of immunity cells in your body. In your regular day, involve brisk walking, jogging, biking, swimming, etc.

• Stay Hydrated

Drink as much as your body asks for it, till you don’t stop feeling thirsty. Preventing yourself from dehydration is an essential way to keep yourself healthy and subsides you getting affected by health complications.

• Avoid Bad Habits

Certain habits rupture your Immunity System. These include lack of adequate sleep, excessive medication, stress, smoking, drinking alcohol in excess. Do you know? That intake of excessive alcohol reduces the ability of White Blood Cells to fight germs.

• Provide Supplement Wisely

Certain studies prove that certain supplements work as Immunity Boosters that is strengthen your body’s immunity system. Under the Doctor’s advice, you may add supplements providing Vitamin C, Calcium, Vitamin D, Zinc etc. to provide your body lacking the essential nutrition.

(To buy Immunity Boosters, visit Dr. HelpDesk providing tested and original supplements. Dr. HelpDesk is your own online pharmacy ‘ Delivering Health Digitally.’ )

In short, adhere to a lifestyle that supports your health. It is the only way that will lead you to have a shield to fight off the diseases.

“A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone.”
— Author Unknown

The greatest gift that humankind has received by the almighty is the blessing of having a child. The arrival of little one in the family brings special joy as the American writer Eda J. Le Shan said, “A new baby is like the beginning of all things — wonder, hope, a dream of possibilities.”

For a woman, it is the most incredible miracle that she experiences when she becomes a mother. This is the time when a woman needs the most care – Maternity Care 

Maternity Care

Maternity is the time during pregnancy and short-period after childbirth. And Maternity care is associated with the care needed during Pregnancy, Childbirth, and Postpartum Period. It is required to ensure the healthy pregnancy of the expectant mother and her baby during both prenatal (before birth) and postpartum (after birth).

Prenatal Care (Before Childbirth)

This is preventive healthcare, also known as Antenatal Care. Generally, a mother has to undergo rounds of regular check-ups that helps a doctor to understand the status of woman in terms of her pregnancy to ensure healthy delivery. Accordingly, preventive measures are advised to be taken to prevent any health issue during pregnancy with consciously adopting a healthy lifestyle. This care is essential for the health of the mother and the child she is bearing in her womb.

During this period Regular Check-up are conducted with prenatal screening and diagnosis:

• Medical Status on Maternal Physiological Changes
• Information of Biological Changes
• Prenatal Nutrition

WHO recommends the expectant mothers should have atleast eight antenatal visits. The visits help to detect any problem with finding appropriatre treatment with providing immunizations.

The Sooner, the Better! – Benefits of Prenatal Care

• Increases the chances of Healthy Pregnancy and Delivery
• Able to handle any health issue which may disturb the pregnancy process
• Nutritional Information
• Accurate and Safe Medication
• Healthy Development of Baby
• Reduces the possibility of Preterm Labour

To get proper advice on your preconception or prenatal care for your pregnancy, contact the expert-Doctors at Dr. HelpDesk via Ask Doctor. For more info, visit the website or download the app.

“When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.”

—Sophia Loren

Postpartum Care (After Childbirth)

The first six-weeks period after childbirth is the Postpartum Period and the care required by mother during the period is referred as Postpartum Care. This is the time to make new adjustments and healing-period for mothers from pregnancy.

Why is Postpartum Care required? A mother needs to recover from her pregnancy. It is recommended that a mother should have atleast 6-8 weeks to recover from pregnancy generally. The time for rest may vary from mother to mother. At this time, the new mother is likely prone to severe illness or life-threatening complications. To safeguard the new moms from such threats, it is mandatory to provide complete postpartum care.

Postpartum care involves getting proper rest, nutrition, and vaginal care for mental and physical

After childbirth, a mother may encounter other issues as sometimes it becomes mentally and physically accustomed to the new changes. She may suffer from Baby Blues (hormonal changes) to tapping the zone of Postpartum Depression.

Talk to the doctor if you have questions or concerns about changes to your body during the postpartum period. Instantly avail the Doctor with Ask Doctor Service of Dr. HelpDesk available 24 by 7.

“Motherhood is the greatest thing and the hardest thing.”

– Ricki Lake

“A baby is something you carry inside you for nine months, in your arms for three years and in your heart till the day you die.” Quoted by Mary Mason. Parenthood is something we cherish throughout our lives from the very day we have the news of the baby-arrival. Give  exceptional care to your baby and mother with genuine products available at Dr. HelpDesk, assorted for expectant parents and mothers to provide easy excess to the baby care and mother care.

“As soon as a woman gets to an age where she has opinions & she’s vital & she’s strong, she’s systematically shamed into hiding under a rock”

-         Sarah Silverman

From the moment a baby girl opens her eyes to this world for the first time, she’s already bound to grow in stereotypical obligations. People around her dictate the way she should be, the manner she should behave and the choices she should make. Such societal norms involuntarily suppress her true self.

There is a traditional misconception still majorly followed that a woman should be at home while man rules the work. Besides this, women are considered weaker than men. Because of this, she has to face indifferences at work.

If women understood and exercised their power they could remake the world.

-         Emily Taft Douglas

If we talk specifically about the workplace, normally women are not treated equally to men. They have to face gender indifference which leads to their failure to grow and become successful. This is because people still believe in the traditional misconception that women are meant for home while men rule the workplace.

The woman has always been at a disadvantage to men. Today’s woman demands to make her own choices to be independent and to build her career. She doesn’t want to be stopped just because of her gender. But, she has to face trillion problems just to stand for herself and her choices.

“There is no limit to what we, as women can accomplish.”

-         Michelle Obama

Despite proving her worth, again and again, women are not given the respect they deserve in the workspace. Instead, one should understand that a woman can never be a man. She is an individual and her strengths can benefit the whole world in incredible ways. It is just that we need to provide them an equal space and opportunities. So, she can equally thrive for success like men.

“Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women.”

- Maya Angelou

Dr. HelpDesk realizes a woman the most versatile being, especially the women of India. She has to win many battles before standing for her individuality. Before coming to the office, she has to perform her duties at home, unlike man. She has to cook for the family, has to be a helping hand for her husband, and has to make her children ready for school, taking care of her in-laws with performing all other activities perfectly.

“Women are the largest untapped reservoir of talent in the world.”

-         Hillary Clinton

Dr. HelpDesk in an Online Indian Platform providing healthcare services at the customer’s doorstep. As an organization, Dr. HelpDesk has initiated to provide equal space for any woman at their work. More than 75% of the employees are women. This is a pro-woman organization providing an equal opportunity for the woman to realize her potential and bring out the best in her and for the organization. 

From homes to workspaces, it’s high time to provide women what they actually deserve to revolutionize the whole world. It’s a requirement at the colossal level which can only be achieved if every individual will pledge to make a change at their level. This is Dr. Help Desk’s initiative for ‘Empowering Women’ at their workspace. What is yours?

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”

• Buddha

Until and unless we won’t take care of ourselves, no one will. Our health is our sole responsibility. If we won’t prioritize it, we won’t be able to prioritize anything else in our life. It is only us who can understand what our body is trying to convey and only we would be able to take right measures to make ourselves healthy.

“Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.”

• Naval Ravikant

Visiting a Doctor, for enquiring about your smallest concern presently doesn’t count to be a feasible option. Neither taking ride to your local pharmacist to fulfill your basic healthcare as waiting in long queues sounds quiet tiresome activity. You need an easy option for taking care.

Switch to easy option – Online Medicine Delivery

“A Care that never quits”

Today we demand for the alternatives for everything which is easier and much more convenient.  To make ourselves healthy, we have an easy option of online pharmacies available to us just at a tap. These digital pharmacies have become a quick solution to any ailment present at a click.

Online Pharmacies provide us with an advantage of online medicine delivery at doorstep. A patient doesn’t need to go out to buy medicines, instead he just has to browse online, find and click ‘buy’. The medicines ordered will be delivered at his doorstep.

Thus, Online Pharmacies provides you the care that you need and it never quits; available to you 24 by 7.

Dr. HelpDesk - Your own Digital Pharmacy

When one is ill, the patient and the family members are already worried about the patient, and going out to buy medicine sounds to be an unwanted burden. Dr. HelpDesk, your own digital pharmacy is here to take care of your burden so you can take care of your health or your loved ones in a better way.

Take Care Better with Dr. HelpDesk

Dr. HelpDesk is an online medicine delivery pharmacy working with the aim of ‘Delivering Health Digitally’. There should be nothing that should come in between you and your health and we are here to make sure it happens. With us, you’ll be able to give your health the ‘first preference’ as we will wipe-off every reason because of which you have been negligent towards your health.

“The ingredients of health and long life, and great temperance, open air, easy labor, and little care.”

• Philip Sidney

Provide that Little Care with Dr. HelpDesk

“ Kyuki Hum Aapko Samajhate Hain”

Your Wellness is our priority and we present ourselves as ‘one-stop-destination’ for online medicine delivery in India where you can find a solution to your any or every health need.

• Order Medicine Online

Dr. HelpDesk delivers medicines at your doorstep. Browse our website or download Dr. HelpDesk online medicine delivery app to search for any medicine you require. For prescribed medicines, just upload your prescription and just add the medicine in your cart.

• Consult a Doctor

If you can’t visit a doctor, we have Doctor-on-Call Service for you whom you can consult for any health-related query or prescription.

• Lab Test

At the comfort of your home, you can easily get your lab tests done. Our delivery executive will collect the samples and once the test is done who’ll get your reports delivered at your home.

• Sexual Wellness

At Dr. HelpDesk you can easily buy sexual-wellness products. We assure you to maintain your privacy.

• Ayurveda

For the customers who rely on Ayurveda for their wellness, we have an extensive range of products to choose from according to their requirements.

• Cosmetics

Dr. HelpDesk brought you a great assortment of Cosmetics to define yourself in a way that makes you confident and happy.

Along with these, we also provide access to a wide range of genuine products for your hygiene, mom & baby care, diabetes care with an option to buy medical devices for personal care. 

Dr. HelpDesk – a better way to Take Care

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”

-John F. Kennedy

With presenting our customers with a great range of products to take care of their health, Dr. HelpDesk is an advantageous source for online medicine delivery. Because it guarantees superfast home-delivery with availing the customers with heavy discounts on products. 

Visit Dr. HelpDesk to take care in a better way!

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‘Mathe per bindi, ankhon mai kajal, favorite lipstick aur hathon per matching nail polish.’ If you notice our mothers, you’ll see that this is their way to look beautiful and confident. And, they still follow the same. They hardly knew about any on-going beauty trends in those days. For their skincare, all they had then was diy natural home remedies like applying Multani mitti (clay) on their face or Batna.

Then, ‘ the availability was limited.’ Now, we have reached a point where ‘availability is in abundance.’ We have myriad options available to us to choose from.  One can make choices as per their needs and desires or ‘what is catching their eye the most.’ And the same scenario is going on in the world of cosmetics and make-up.  The exposure to international cosmetic brands and online trending beauty- trends available to us on-hand is leaving us excited and curious. This is letting the idea of beauty becoming completely inclusive and personalized.

Everyone has their own notion of beauty and their way to feel beautiful and confident:

‘Beautiful Skin is my identity.’

99% of the people believe that the person with clear and glowing skin is beautiful. So, they work on their skin and adapt the routines that make their skin healthy and glowing. There is a seprate day and night routine they consciously follow. Cleanser, toner, serum, sunscreen, moisturizer – all these have become essential products to be applied to have glowing skin as a result.

‘My Make-Up speaks for me!’

There is a section of women who’re empowering themselves through ‘beauty’. They are shedding the traditional way of make-up and becoming bold with their experiments. They are applying their cosmetics in a way that is showcasing their unique identity.

‘Make-Up is my creativity.’

It is the general notion that the make-up is for enhancing the facial features to transform yourself from looking simple to look more beautiful and presentable. Presently, make-up has become the expression of the artist to showcase their creativity. People are celebrating their inner through make-up. Its becoming their mode of expression. They’re going bold yet, making it easy and fun.

‘Traditional is my Way’

Some are still steeped in the traditional ways and they religiously follow the ‘green’ beauty movement. So, they prefer to have natural products and prefer Ayurveda. ‘Go Natural’ is becoming popularized because the masses is familiar with the approach and aware of the ingredients. Because our mothers and grandmothers have passed on us their natural ‘nuskaas’ to us naturally, we tend to have more faith in natural products.

India is a land full of diversity, and we come across people having diverse notions and ideas. Similarly, we see that every individual holds his or her notion of ‘beauty’. With this, they have their own personalized method to feel beautiful and confident.

Dr. HelpDesk understands the need and requirements of each woman. Thus, Dr. HelpDesk brings a wide range of cosmetic products assortment in one place for the people of India. Our range of cosmetic products online fulfills each and every need. From having a lipstick of any shade to eyeliners in bold colors –you’ll find it all.  There is a whole different section for skin care available online.

Just click and explore Dr. HelpDesk, and you’ll have everything you need to feel beautiful and confident.

“I was going through my Insta stories and I came across a ‘Party Makeup Look’ from my favorite Online Cosmetic Reviewer and Make-Up Blogger. I really wanted to give it a try. But the cosmetics she has used for the look were of International Brands. When I went to buy from a local make-up and cosmetics seller, I was disappointed with the price I had to pay to buy them.”

This is the everyday story of almost every make-up lover and buyer. They want to have every type of make-up in their vanity to try different and trending looks. But the ‘high price’ of cosmetics is becoming a big issue for making make-up available to them.

So, instead of buying cosmetics from your local retailer, switch to buying Online Cosmetics!

Browse online the particular cosmetic you need, and you’ll see Online Makeup Store selling the same product you need. You might have so many doubts about buying cosmetics online. And the first among them will surely be:

Is it safe to buy Make-Up Online?

Yes, it is safe to buy make-up online only if you buy from a trusted and verified online store.

While you search to buy a particular cosmetic product online, you’ll see several options available to you. You need to click on a verified online cosmetic seller providing you products at a genuine price with a reasonable discount.

Dr Help Desk is one trustworthy online cosmetic site. This is an online make-up store in India, providing a vast assortment of beauty and wellness products to fulfill daily beauty-care needs of every Indian woman.

Where can you buy online make-up in India?

When one thinks of Cosmetics, we have so many things in our minds. These include products for taking care of our skin and body, make-up products, fragrances, etc.

Dr Help Desk is a feasible option available to you online where you get a great range of cosmetics. Whether you want products of International Brands or Indian Brand, you can find all in one place.

What are the advantages of online cosmetic buying?

Rather than buying products from a local cosmetic store, you should prefer to buy from an online make-up store in India because:

First, you get 100% Genuine Products

Second, rather than buying at M.R.P, the beauty products online are cheaper as you get genuine discounts on cosmetics.

Third, most of the online cosmetic stores in India provide free shipping of the products.

Fourth, you don’t have to get out of your house. You can buy your favorite products online and get delivery at your home.

So, one Beauty Products online shopping website in India, making all this available for you, is Dr Help Desk. With buying cosmetics, you can also avail healthcare and wellness products and services.

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