Every Indian knows the anecdote in which Hanuman saved the Life of dying Lakshmana by bringing the colossal Medicine Mountain. The fabled mountain of Himalayas was augmented with medicinal herbs. It was an auspicious sanjeevni herb that brought back Lakshmana to Life. This is one of the miracles of Ayurveda.
As per the history of Ayurveda, it has roots in India which eventually was evolved from oral tradition. The father of Ayurveda is known to be Dhanvantari, the Hindu Deity of medicines who received the knowledge from Brahma. The earliest traces can be found in Atharvaveda (c. 2nd-millennium BCE). Taking Vedas as a foundational source, later Ayurveda was explored to write medical texts and Ayurveda books.
“Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.”
- Maya Tiwari
Gregory P. Fields, in his book Religious Therapeutics: Body and Health in Yoga, Ayurveda, and Tantra apprises the readers that ‘Ayurveda’ is a Sanskrit word, and the Ayurveda meaning is the knowledge of Life and longevity.
In simple words, Ayurveda is:
The Indian Scholar under Google defines Ayurveda as a complete medical system that concerns the physical, psychological, philosophical, ethical, and spiritual health. The approach is to achieve health and wellness by balancing the mind, body, and spirit. The prime goal of Ayurveda is to promote good health.
“Ayurveda teaches us to cherish our innate-nature – ‘to love and honor who we are,’ not as what people think or tell us, ‘who we should be.”
There are few systems from the ancient times that human beings still take into account. These are still developing in modern times and gaining the popularity of the masses. This is because it is benefitting humans to sought out their lives. Among these systems is of Ayurveda.
According to the University of Minnesota’s Center for Spirituality & Healing, more than 90% of the people in the Indian subcontinent congenitally reckon Ayurveda as a way to their medical treatment. As per WHO, presently, more than 70% of the world’s population relies on the nonconventional medicines having herbal sources to deal with their healthcare.
Though Ayurveda is gaining popularity globally, this is taken as an alternative approach for healthcare and wellness.
In the present scenario, the need is leading us to make Ayurveda as an alternative option for the treatment. While undergoing allopathic treatment, there are several challenges that a patient has to face. These are side-effects of synthetic medicines, lack of curative therapy, the high price of the prescriptive medications, the emergence of new health issue etc.
Ayurvedic treatment is highly effective as compared to the allopathic, but the horizons of Ayurveda have not fully discovered due to the lack of advancements in the research methodology. Moreover, this is based on scientific knowledge. Scientifically, it is becoming challenging to accept Ayurveda while the western medicine system is advanced as its whole process is based on validated research and advanced techniques.
It is essential to understand that as naïve, we are considering only particular aspects of Ayurveda as per our needs. In fact, we need to understand that Ayurveda is ‘Science of Life’ that acknowledges ‘how to live life?’ by touching different aspects to promote all over well being of the mind, body and soul.
“Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of Life, beneficial to humans both in this world and the world beyond.”
The two principles of Ayurveda are:
SWASTHASYA SWASTHYA RAKSHANAM – To prolong Life and promote perfect health
ATURASYA VIKAR PRASHAMANAMCHA – To eliminate the disease and disruption occurring in the body,
To understand the essence of Ayurveda, we need to understand and adapt Ayurvedic –Lifestyle to get lifelong benefits:
Lifestyle (Swastha-vritta) influences Health which Ayurveda categorizes into three:
Diet and Daily Routine of the Day
Diet and Routine followed for the night
Seasonal Diet and Routine
By adapting the Ayurvedic Lifestyle, one will be able to make most of human Life.
There are several ways to add Ayurveda in your day-to-day life. It all depends upon creating your bond with nature and with oneself.
Ayurveda works on the principle that one should target on prevention and treating illness instead of responding to the disease. To maintain the balance between mind, body and soul is the prime mantra for Ayurveda to achieve good healthcare and wellness.
One can easily incorporate Ayurveda; it should start with waking up early. Include Ayurveda by eating healthy and organic that energizes your body and removes toxins. Sleep well to rejuvenate your complete body and soul. Include yoga, walk, meditation etc, to stabilize your body. Instead of preferring artificial products, opt for natural products and remedies to tackle your small healthcare and wellness issues. For instance, Oil Massaging is one of the ways counted under Ayurveda essential for our skin and relaxes our body.
Ayurvedic Herbs is a crucial ingredient in Ayurveda. The Ayurveda Practitioners use herbs for detoxifying the body, protects the body against diseases, and helps the individual to maintain equilibrium the mind, body, and spirit. In Ayurveda with herbs, therapeutic oils, and spices are also used to promote healthcare and wellness naturally.
To incorporate Ayurveda in your life, one needs natural products, spices, and various oils. Dr. HelpDesk is one such online platform where you can easily avail of Ayurvedic Products. Visit Dr. HelpDesk Website or Mobile Application to explore and order Ayurvedic Products from the comfort of your home. These products will be instantly delivered at your doorstep.